Mind ReMAP Programs
Online, self-paced programs provide a convenient and affordable way to engage with the Mind ReMAP process alongside live sessions with a MAP practitioner. The recorded MAP sessions can be done at your convenience: day, night or weekend. The core sessions are designed to be used repeatedly with different topics.
Although live sessions with a practitioner are more efficient, recorded sessions allow you to address many issues on your own. In general, issues that cannot be resolved with recorded sessions should be brought to a live session with a MAP practitioner.
If you are new to MAP, you will need to be initiated to the method through an
Introductory Session or
the
MAP Introduction mini-course before starting a program.
MAP Introduction
New to MAP? Let's get you started.
If you are new to the MAP Method, you can be initiated to the method in one of two ways: by booking an Introductory Session, or with this short program. There are two steps that are required to prime your subconscious mind to be receptive to MAP instructions. First, you watch a 15-minute video about memories and how they form the personality. Then, there are a few preparatory steps at the beginning of the first session. Both are included in the program, which is available immediately upon purchase.
What's included?
- Step 1: Preparatory video (15 min)
- Step 2: Recorded MAP session (45 min)
You only need to view the preparatory video once. However, the recorded session can be utilized multiple times for different stressful memories.
MAP for Sensitivities
Retrain the brain for Sensitivities & Intolerances
This 4-week self-paced program works on two levels: basic neural retraining principles for the conscious mind and advanced neural retraining sessions for the subconscious. By working with both levels of mind at the same time we can achieve quicker, more durable results without the need for months of practice.
What's included?
- MAP Introduction Program
- Four core recorded MAP Sessions - about 45 minutes each
- MAP audio files
- Video tutorials
- Supportive practices and resources
Allow 3 hours per week to do the recorded MAP sessions, or take it at your own pace. The program addresses all types of sensitivities and allergies including food, chemicals, environmental irritants (mold, dust, pollen, pets, EMFs, sounds, weather, etc.) and more. You may repeat the program for different categories of sensitivities.
MAP for COVID Long
Retrain the brain for long-term symptoms of COVID.
Fatigue? Brain fog? Dizziness? Headaches? Shortness of breath? Weakness? Lack of taste and smell? Altered taste/smell? This 4-week, self-paced program is designed to alleviate the long-term effects of COVID-19 and other types of chronic infection.
What's included?
- MAP Introduction Program
- Four core recorded MAP Sessions - about 45 minutes each
- MAP audio files
- Video tutorials
- Supportive practices and resources
For the purposes of this course, a COVID long-hauler is someone who is experiencing symptoms more than 30 days after diagnosis. The program design includes doing twelve recorded MAP sessions over 4 weeks, although you are welcome to take a slower or quicker pace as you wish.
MAP for Anxiety & Depression
Retrain the brain for negative mood states.
Do you feel trapped in negative emotion cycles, like anxiety, depression, anger, grief, self-blame, or fear? This 4-week self-paced program will help you to retrain emotional circuits in the brain while working with the thoughts, emotions and triggers for negative emotions. With the MAP Method of advanced neural retraining changes are rapid and durable.
What's included?
- MAP Introduction Program
- Four core recorded MAP Sessions - about 45 minutes each
- MAP audio files
- Video tutorials
- Supportive practices and resources
The program design includes doing twelve or more recorded MAP sessions over the 4 weeks. Allow 3 hours per week to do the recorded MAP sessions, or take it at your own pace. It is recommended that you focus on one emotion in each cycle through the program, though you may repeat the program for different negative mood states.
MAP for Self-Healing
Retrain the brain for chronic symptoms and conditions.
Do you suffer from asthma? Autoimmune conditions? Gut issues? IBS? Low thyroid function? Fibromyalgia? Heart palpitations? Infertility? Immune dysfunction? This 4-week, self-paced course is designed to engage the subconscious mind to accelerate healing.
What's included?
- MAP Introduction Program
- Four core recorded MAP Sessions - about 45minutes each
- MAP audio files
- Educational modules
- Supportive practices and resources
Engage your subconscious mind to optimize your innate capacity to heal. Resolve subconscious blocks and barriers to recovery. The program design includes doing twelve or more recorded MAP sessions over the 4 weeks, although you are welcome to take a slower or quicker pace as you wish. You may repeat the program several times during your access period to address different health issues.
MAP for Chronic Pain
Retrain the brain for chronic pain symptoms.
Do you have back pain, joint pain, migraines, headaches, nerve pain, scar pain, muscle aches, or phantom pain? Or, throbbing, tingling, burning or Itching sensations? This 4-week self-paced program will help you to rewire pain circuits in the brain by working with the emotions, thoughts, and triggers that reinforce or amplify pain. With the MAP Method of advanced neural retraining the rewiring process happens during the sessions, no practice needed.
What's included?
- MAP Introduction Program
- Four core recorded MAP Sessions - about 45 minutes each
- MAP audio files
- Video tutorials
- Supportive practices and exercises
During the course of the Program you will do twelve or more recorded MAP sessions over the 4 weeks. Allow 3 hours per week to do the recorded MAP sessions, or take it at your own pace. You may repeat the program several times during your access period to address different pain symptoms or patterns.
